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Running Log – Quick Run Around the Block
My new group was doing hills tonight and with my Half Marathon a few days away I wanted to save my legs for it instead. I ran with some of my old group and we did a great pace and had fun running. It is interesting to see how much we have grown since we started and how much stronger we are when we run. I am now able to out of the gate run … Read entire article »
Featured
$37 from 37 people and run 37k before my 37
I have been busy training and cleaning up several goals over the last few months. Now I … Read more »
ThinkFitness 2010 Week 2 Tip
This week I share my 2nd tip on how to win the ThinkFitness Challenge. … Read more »
Running Log – Chilly Chase 2010
500+ people all lined up and ready to go to do the 10k and 15k Chilly Chase … Read more »
Popular
Friday 5 Hour Energy Drink Workout Competition
Last week I tested the 5 hour energy drink and I enjoyed the extra boost of energy … Read more »
Master Cleanse – Day 4 – Little Voice
Day 4 came and went by pretty quick. No hunger pains but of course it was hard … Read more »
Master Cleanse – Day 0 – Prep
It’s been awhile since I have done a cleanse and now it is time to do the … Read more »
Latest
Hydration Poll
I have tried a lot of different drinks during my runs from water to vega. They all have their advantages and disadvantages. Which do you use and why? What do you drink while you excercise? Water Gatorade\Powerade Vega Caffeine Energy Drink View Results … Read entire article »
Running Log – Milner Park
With a week to the Green Thumb Half Marathon we were suppose to take it easy this weekend and according to our training schedule do nothing. I believe in Newton’s Law of Motion in regards to training “an object in motion will stay in motion”. Do you take a week off before a race? Today’s run was good. Large group of people … Read entire article »
Barefoot Running Log – New Group & New Pace
Wow what a great run tonight. I always really enjoy my barefoot running more then other nights. Prior to going out a friend said I was crossing my arms in front of me to much and to keep my arm motion to a minimum. I paid very close attention to my form and instead of wasting energy pumping my arms I … Read entire article »
Running Log – New Group Old Hill
I went out with the new group tonight and off they went to Marathon Hill. They had a really face pace but I am use to that so I was able to keep up. The 5 hills went by quick and I was amazed at how many people were at the hill tonight. There had to be 40 or more … Read entire article »
Running Log – Final Run
Tonight was the last night for my first Half Marathon Clinic and reflecting back what a ride it has been. 3 months of intense training to get me where I am today. I am totally addicted to running! I count the minutes to when I can run again. I want to thank my instructors Dennis and Ralf for doing a super … Read entire article »
Running Log – Follow the Leader
I showed up today expecting to run 6k with my group and as the time got closer and closer to the time to go I realized that no one else showed up. The manager of the Langley Running Room (Twila) said she needed a leader for another group and asked if I would lead it. I accepted the challenge and … Read entire article »
Caffeine Fueled Exercise Poll
There are tons of caffeine added products on the market for runners and workouts in general that claim to give you a boost of energy. The danger with using caffeine is that it can cause you to be edgy, loose focus and max out your heart rate faster. The other disadvantage is caffeine is a stimulant which will cause you … Read entire article »
February 25th, 2010
Calorie goal: 1,650; calories consumed: 0; calories burned: 0 Net calories: 0 Member bluefur hasn't tracked anything for February 25th, 2010 yet. … Read entire article »
Running Log – Back to Hills
Instead of doing Fartlek’s tonight we voted to do hills. My calves were sensitivity from running with my Vibram’s from last night so I was able to do 4 hills. Our group has found that doing hills improves our pace and leg muscles more then Fartlek’s do. I am not sure if that is a phenomena everyone has but it … Read entire article »