Fat Dad » Archive for April 2009
Butter Alternative
@GetInShape09 was asking me on twitter about an alternative to butter. I use salsa on most of my foods instead of butter because I like the taste of it. If you love the taste of butter but not the 70+ calories that butter has you can use butter salt. Here is what it looks like… As you can see from the picture. It’s 5 calories per 2 grams. What do you use as an alternative to butter? … Read entire article »
Filed under: Food
Salad Protein Options
I have a salad for lunch every day. To balance my diet I try to ensure that I have a protein with each meal. With a salad there are lots of things you can add to your salad to add protein. Here are some I have found… Grilled Chicken is 90 calories for 75 g. Ground Beef is 90 calories for 50 g. Ground Turkey is 80 calories for 50 g. Meatless Ground Burger is 100 calories for 70 g. Tuna … Read entire article »
Filed under: Food
April 18th, 2009
Calorie goal: 2,127; calories consumed: 850; calories burned: 0 Net calories: 850 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
April 17th, 2009
Calorie goal: 2,127; calories consumed: 1,830; calories burned: 757 Net calories: 1,073 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
April 16th, 2009
Calorie goal: 2,127; calories consumed: 665; calories burned: 446 Net calories: 219 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
April 15th, 2009
Calorie goal: 2,150; calories consumed: 901; calories burned: 797 Net calories: 104 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
Mizuno Shoes Review
I have been using Mizuno shoes for the last 3 weeks. These shoes feel great and make running a joy. They are light weight and let your feet breath. If your looking for a shoe to use on the treadmill then I do recommend these shoes. Rating: 4.5 out of 5 Want me to review your product? Catch me on twitter. … Read entire article »
Filed under: Product Reviews
April 14th, 2009
Calorie goal: 2,174; calories consumed: 768; calories burned: 703 Net calories: 65 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
April 13th, 2009
Calorie goal: 2,174; calories consumed: 780; calories burned: 873 Net calories: -93 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary