Fat Dad » Archive for September 2009
September 30th, 2009
Calorie goal: 2,639; calories consumed: 1,800; calories burned: 825 Net calories: 975 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
Oatmeal, Raisin, Peanut Butter Pancakes
I started phase 3 of the P90X with having sushi every day and found that to be a rather expensive choice. I decided to try another high carb solution which was easy to make and yummy to boot. People have asked for the recipe so here it is… I took instant pancake mix and mixed it up as the package suggests. You can choose whatever brand or style of pancakes you like. Add your various ingredients that you … Read entire article »
Filed under: Food
September 29th, 2009
Calorie goal: 2,639; calories consumed: 1,800; calories burned: 706 Net calories: 1,094 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
60 Day P90X Transformation Photo
I know these pictures are not pretty to look at but this is my real journey and like it or not this is what I did look like. This animated image shows the change from day 0 to day 30 to day 60. With 30 days left it is time to BRING IT! … Read entire article »
Filed under: P90X
September 28th, 2009
Calorie goal: 2,639; calories consumed: 1,306; calories burned: 942 Net calories: 364 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
Smart Carb Diet
I was worried about doing a high carb diet on the P90X which in Phase 3 requires you to go to a 60% carbs, 20% protein and 20% fat. It is easy to find carbs to eat, walk into any convenient store and wall to wall carbs swarm around you. These are not going to be the carbs you want to eat as they are quick burning and cause your insulin sugar levels in your body … Read entire article »
Filed under: Diets & Cleanse
September 27th, 2009
Calorie goal: 2,639; calories consumed: 1,820; calories burned: 0 Net calories: 1,820 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
P90X Workouts – Week 9 – Carbolicious
How did the high carb diet go for week 1? Did I gain? Watch and find out! Question of the week is about family exercises? … Read entire article »
Filed under: P90X
September 26th, 2009
Calorie goal: 2,639; calories consumed: 1,310; calories burned: 486 Net calories: 824 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
Ultimate Body Press – Review – Part 1
Want me to review your product? Contact me today. … Read entire article »
Filed under: P90X, Product Reviews