Fat Dad » Archive for September 2009
Twitter For Business Consulting
In an attempt to reach my goal of $6100 for Team Diabetes, I will be doing one on one twitter business consulting. If your business is on twitter or you have considered using twitter but not sure where to get started then I can help. I currently have 2 rather large twitter accounts (bluefur and _fatdad) which I maintain and provide great content for them. For the one on one training I will only be taking 10 customers as my time is limited. The cost for 3 hours of my time with you will cost $150 (CDN). The money will go directly to the charity and you can get a receipt for tax purposes from the charity. To make a payment please do so here (only donations of $150 or more are … Read entire article »
Filed under: Team Diabetes
September 25th, 2009
Calorie goal: 2,639; calories consumed: 1,806; calories burned: 687 Net calories: 1,119 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
September 24th, 2009
Calorie goal: 2,639; calories consumed: 1,960; calories burned: 490 Net calories: 1,470 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
September 23rd, 2009
Calorie goal: 2,639; calories consumed: 1,752; calories burned: 968 Net calories: 784 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
September 22nd, 2009
Calorie goal: 2,639; calories consumed: 2,137; calories burned: 1,155 Net calories: 982 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
September 21st, 2009
Calorie goal: 2,639; calories consumed: 1,764; calories burned: 917 Net calories: 847 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
P90X Workouts – Week 8 – Recovery Take 2
Another week another weigh in. I talk about the beginning of phase 3. Question of the week is how much carbs do you consume? … Read entire article »
Filed under: P90X
September 20th, 2009
Calorie goal: 2,639; calories consumed: 1,196; calories burned: 446 Net calories: 750 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
September 19th, 2009
Calorie goal: 2,639; calories consumed: 1,970; calories burned: 0 Net calories: 1,970 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
September 18th, 2009
Calorie goal: 2,639; calories consumed: 1,774; calories burned: 668 Net calories: 1,106 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary