Fat Dad » Archive for October 2009
October 22nd, 2009
Calorie goal: 2,639; calories consumed: 663; calories burned: 0 Net calories: 663 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
P90X Outlook & iCal Schedule Builder
As I am on the last few days of the P90X I have started to see what I could do to improve the community that does P90X. I started by looking into coaching and quickly found out that as of this post that Canadians can not be a Beach Body Coach. From them I get that it is legal issues to do with the MLM model that part of the coaching takes on. I am sure there might be a market for independent Beach Body coaches that make money by coaching people through the workouts, weight transformation and various life skills. One of the first things I wanted to see was a way to import my workout into my calendar. With that I have build the P90x schedule builder which you … Read entire article »
Filed under: P90X
October 21st, 2009
Calorie goal: 2,639; calories consumed: 1,312; calories burned: 505 Net calories: 807 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
October 20th, 2009
Calorie goal: 2,639; calories consumed: 736; calories burned: 738 Net calories: -2 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
P90X Workouts – Week 12 – The Final Count Down
Quick weigh in as I enter the last week of the P90X . Question of the week is what to do after P90X? … Read entire article »
Filed under: P90X
October 19th, 2009
Calorie goal: 2,639; calories consumed: 637; calories burned: 858 Net calories: -221 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
October 18th, 2009
Calorie goal: 2,639; calories consumed: 620; calories burned: 0 Net calories: 620 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
October 17th, 2009
Calorie goal: 2,639; calories consumed: 3,275; calories burned: 0 Net calories: 3,275 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
Approved for Life Insurance
Well if you read my story you will know that my journey started when I was denied life insurance. That meant if I were to leave my mortal coal behind that my wife and kids would have nothing. When you have a family there is a comfort when you are insured that they will be taken care of when something really bad happens. Yesterday I received notice from my broker that I was approved for Life … Read entire article »
Filed under: Miscellaneous
October 16th, 2009
Calorie goal: 2,639; calories consumed: 2,890; calories burned: 730 Net calories: 2,160 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary