Fat Dad » Archive for November 2009
Run Keeper iPhone Review
When I started running it became clear very early that I wanted to track how far, speed and map where I went so I could go back and compare my results and track my improvement while I trained. Many of the runners I have become friends with use a Garmin watch which tracks their heart rate and gps. These devices are excellent resources for tracking all your details and fit comfortably on your wrist. When it … Read entire article »
Filed under: Product Reviews
November 30th, 2009
Calorie goal: 2,639; calories consumed: 790; calories burned: 256 Net calories: 534 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
Running Log – November 29 2009
What a beautiful fall day to go out for a run. The air was cool but not cold and it was refreshing to not have to run in the rain again. I am sure there is more rain in the future but I will enjoy the nice days while I can. We had a small group of 3 today so we kept the pace somewhat slow. The route was through the Downtown of Langley again. Weaving … Read entire article »
Filed under: Running Log
November 29th, 2009
Calorie goal: 2,639; calories consumed: 632; calories burned: 1,259 Net calories: -627 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
November 28th, 2009
Calorie goal: 2,639; calories consumed: 824; calories burned: 0 Net calories: 824 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
Running Log – November 27 2009
The cold dry air was nice on my face as I started down the street tonight. It was my goal today to push a bit further then I did last week so I mapped a route out which would take me 8k. The first 2k were brutal my body was telling me I didn’t want to go any further but I pushed forward. By the time I hit the 4k I felt great and by … Read entire article »
Filed under: Running Log
November 27th, 2009
Calorie goal: 2,639; calories consumed: 1,690; calories burned: 927 Net calories: 763 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
November 26th, 2009
Calorie goal: 2,639; calories consumed: 717; calories burned: 0 Net calories: 717 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
Running Log – November 25 2009
Tonight was bring a friend to the group night and I think I was the only one who brought not only 1 but 2. It was nice to have Scott and Jason out for the run tonight. Jason was keeping a good pace with the group and looked like he enjoyed it. Scott required to go at a bit of a slower pace as it was his first run. I stuck with Scott from start to … Read entire article »
Filed under: Running Log
November 25th, 2009
Calorie goal: 2,639; calories consumed: 1,925; calories burned: 992 Net calories: 933 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary