Fat Dad » Archive for December 2009
A Year in Reflection and Moving Forward
Looking back at what I have done over the 2009 year it shows what a bit of determination can do. Some of my accomplishments in 2009 were: Lost 160 lbs through exercise and diet Did the Master Cleanse for 10 days Won the ThinkFitness Challenge Completed the P90X Learned to Skate Start Running 3-4 times a week I have been thinking about what I would like to do in 2010. Here are some of my goals for 2010: Run a 5k, 10k, 2 … Read entire article »
Filed under: Miscellaneous
December 31st, 2009
Calorie goal: 2,639; calories consumed: 1,380; calories burned: 0 Net calories: 1,380 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
Running Log – The Hills Are Alive…
I know Julie Andrews belted these words out as she ran and spun through the rolling hills of Switzerland. The hills she was in most certainly might have been alive and full of joie de vivre but after today I am a bit sore and in need of recuperation. The 4 hills we did was a challenge but I enjoyed it and glad I made it through it. I tried playing with my pace by walking … Read entire article »
Filed under: Running Log
December 30th, 2009
Calorie goal: 2,639; calories consumed: 1,275; calories burned: 1,253 Net calories: 22 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
Running Log – Resolution Run Rehersal
Today they had the Resolution Run route posted so I asked our instructor if we could do a trial run of it so we can see what it is going to be like prior to doing it on Friday. The route tonight is different then our normal 5k run which has a lot of long lights and is flat. I found the route to be challenging because it is a lot of uphill. I also … Read entire article »
Filed under: Running Log
December 29th, 2009
Calorie goal: 2,639; calories consumed: 1,050; calories burned: 882 Net calories: 168 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
Running Log – A Winter Runningland
I woke up early and when the sun finally peeked over the horizon I was shocked to see a white frosty world. It was very pretty running down the trails where everything was white and steamy as the sun began to heat the frozen foliage. Yesterday I was not feeling well but after running today I feel great! Not sure if it was the flu or just to much sugar and carbs. I usually try to … Read entire article »
Filed under: Running Log
December 27th, 2009
Calorie goal: 2,639; calories consumed: 440; calories burned: 1,368 Net calories: -928 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
December 26th, 2009
Calorie goal: 2,639; calories consumed: 0; calories burned: 0 Net calories: 0 Member bluefur hasn't tracked anything for December 26th, 2009 yet. … Read entire article »
Filed under: Food Diary
December 25th, 2009
Calorie goal: 2,639; calories consumed: 0; calories burned: 0 Net calories: 0 Member bluefur hasn't tracked anything for December 25th, 2009 yet. … Read entire article »
Filed under: Food Diary