Fat Dad » Archive for January 2010
Running Log – Then There Was 12
As part of our training we go down from the 16k to 12k. They say this is so that you don’t over train and prepare you for the 18k we will be doing the next 2 weeks in a row. Those 18k’s are going to be long after the 12 we did. None the less I am looking forward to them. Today I felt good when running out at Derby. As we decided to run a … Read entire article »
Filed under: Running Log
January 31st, 2010
Calorie goal: 2,639; calories consumed: 1,590; calories burned: 1,471 Net calories: 119 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
January 30th, 2010
Calorie goal: 2,639; calories consumed: 1,197; calories burned: 0 Net calories: 1,197 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
Running Log – Negative Splits
Nope negative splits is not some kind of funky Swedish gymnastics move. It is in a race when you do the first half of the race slower then the first half. That way you finish strong and usually blow past your competitors. There are various ways to do negative splits, for example for the first half of a race you could do 5 and 1’s and then switch to 10 and 1’s for the last … Read entire article »
Filed under: Running Log
January 29th, 2010
Calorie goal: 2,639; calories consumed: 1,240; calories burned: 1,310 Net calories: -70 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
January 28th, 2010
Calorie goal: 2,639; calories consumed: 1,189; calories burned: 0 Net calories: 1,189 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
Running Log – Hot in the Winter
Today was hill training night. We did 8 hills at Marathon Hill which was a lot easier then Pain Hill. I felt great running to the hill but after the first hill I started to get hot. Not like a little hot but like I wanted to rip off my clothes hot. I removed my jacket and slipped my iPhone into my back pocket and continued on to do the remaining 7 hills. I felt … Read entire article »
Filed under: Running Log
January 27th, 2010
Calorie goal: 2,639; calories consumed: 1,644; calories burned: 1,414 Net calories: 230 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary
Running Log – Short Run in Short Sleeves
Back to our 5k loop. I think I can do this now with my eyes closed. As a person who likes to test variations to find the best method that works for me I tried 2 variations tonight. I noticed the last 2 weeks that I have been over heating with an urge to rip off my jacket mid run. With the cold months behind me for now I put on a short sleeve under … Read entire article »
Filed under: Running Log
January 26th, 2010
Calorie goal: 2,639; calories consumed: 1,210; calories burned: 953 Net calories: 257 Food Item Servings Cals Carbs Sugars Fat Cholest … Read entire article »
Filed under: Food Diary