August 17th, 2009

August 17th, 2009 | 127 views | Comments Off

Calorie goal: 2,671; calories consumed: 1,728; calories burned: 1,028
Net calories: 700

Food Item	Servings	Cals	Carbs	Sugars	Fat	Cholest	Protein	Sodium	Fiber
Fresh Express Veggie Lover's Salad	1.00	20	4g	2g	0g	0mg	1g	15mg	1g
Sirloin Steak	2.00	800	0g	0g	23g	230mg	139g	298mg	0g
Green Beans	1.00	40	8g	2g	0g	0mg	2g	7mg	4g
Crimini Mushrooms	2.00	12	2g	0g	0g	0mg	2g	0mg	0g
Simply Poultry Chicken Breast Slices	1.00	110	1g	0g	2g	60mg	24g	760mg	0g
Carrot, Raw	2.00	60	14g	7g	0g	0mg	0g	100mg	4g
Marble Slab Creamery Super Premium Ice Cream	1.00	450	44g	0g	29g	0mg	8g	135mg	0g
Allmax Isoflex Whey Protein Peanut Butter Chocolate	2.00	236	4g	2g	0g	3mg	54g	311mg	1g
Fitness	Minutes	Calories Burned
Other (Manual)	90.0	-798.0
Stair climbing	15.0	-230.0
Totals:		700	77g	12g	53g	293mg	230g	1,626mg	10g