Fat Dad » Food Diary » August 24th, 2009
August 24th, 2009
Calorie goal: 2,671; calories consumed: 1,465; calories burned: 589
Net calories: 876
Net calories: 876
| Food Item | Servings | Cals | Carbs | Sugars | Fat | Cholest | Protein | Sodium | Fiber | |
| Sushi California Roll | 3.00 | 765 | 114g | 0g | 21g | 0mg | 27g | 0mg | 0g | |
| Fresh Express Veggie Lover's Salad | 1.00 | 20 | 4g | 2g | 0g | 0mg | 1g | 15mg | 1g | |
| Western Family Energy Unlimited Trail Mix | 1.00 | 180 | 21g | 14g | 8g | 0mg | 5g | 25mg | 4g | |
| S&W Garbanzo Beans | 1.00 | 80 | 19g | 2g | 1g | 0mg | 7g | 460mg | 5g | |
| egg | 3.00 | 210 | 3g | 0g | 14g | 645mg | 18g | 195mg | 0g | |
| Kroger KIDNEY BEANS | 1.00 | 110 | 16g | 3g | 1g | 0mg | 8g | 400mg | 5g | |
| Weis From The Dock Crab Meat | 1.00 | 100 | 0g | 0g | 1g | 90mg | 20g | 320mg | 0g | |
| Fitness | Minutes | Calories Burned | ||||||||
| Other (Manual) | 75.0 | -589.0 | ||||||||
| Totals: | 876 | 177g | 21g | 46g | 735mg | 86g | 1,415mg | 15g | ||
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