Fat Dad » Food Diary » August 29th, 2009
August 29th, 2009
Calorie goal: 2,671; calories consumed: 1,850; calories burned: 894
Net calories: 956
Net calories: 956
| Food Item | Servings | Cals | Carbs | Sugars | Fat | Cholest | Protein | Sodium | Fiber | |
| Sirloin Steak | 3.00 | 498 | 0g | 0g | 18g | 228mg | 78g | 168mg | 0g | |
| Asparagus | 1.00 | 27 | 5g | 3g | 0g | 0mg | 3g | 3mg | 3g | |
| Corn On The Cob | 1.00 | 155 | 32g | 0g | 3g | 6mg | 4g | 29mg | 0g | |
| Subway Double Meat Steak & Chesse | 2.00 | 880 | 64g | 19g | 34g | 210mg | 88g | 2,660mg | 9g | |
| Waffles | 2.00 | 200 | 40g | 0g | 10g | 0mg | 0g | 0mg | 0g | |
| Carrot, Raw | 2.00 | 60 | 14g | 7g | 0g | 0mg | 0g | 100mg | 4g | |
| Kroger Syrup Sugar Free | 1.00 | 30 | 9g | 0g | 0g | 0mg | 0g | 125mg | 0g | |
| Fitness | Minutes | Calories Burned | ||||||||
| Other (Manual) | 60.0 | -470.0 | ||||||||
| Other (Manual) | 45.0 | -424.0 | ||||||||
| Totals: | 956 | 164g | 28g | 65g | 444mg | 174g | 3,085mg | 16g | ||
Filed under: Food Diary