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Fat Dad » Food Diary » August 30th, 2009

August 30th, 2009

Calorie goal: 2,671; calories consumed: 1,955; calories burned: 300
Net calories: 1,655
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
White Spot Chicken Fingers (5) 1.00 450 28g 8g 18g 67mg 35g 917mg 7g
Fresh Express Veggie Lover's Salad 1.00 20 4g 2g 0g 0mg 1g 15mg 1g
Sushi California Roll 5.00 1,275 190g 0g 35g 0mg 45g 0mg 0g
Agedashi Tofu 1.00 210 21g 0g 10g 0mg 12g 0mg 0g
Fitness Minutes Calories Burned
Other (Manual) 20.0 -300.0
Totals: 1,655 243g 10g 63g 67mg 93g 932mg 8g

Written by fatdad

Filed under: Food Diary

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