Fat Dad » Running Log » Barefoot Running Log – New Group & New Pace
Barefoot Running Log – New Group & New Pace
Wow what a great run tonight. I always really enjoy my barefoot running more then other nights.
Prior to going out a friend said I was crossing my arms in front of me to much and to keep my arm motion to a minimum. I paid very close attention to my form and instead of wasting energy pumping my arms I saved it for my legs. I managed to shave 13 seconds off my pace which in a 5k is a lot.
The group was good. Lots of motivational people to keep you going. There is a variation on paces between the group so you can either go fast or slow based on how you feel.
Total Distance: 5.31 km
Total Time: 30:05
Avg Pace: 5:40 /km per minute
Avg Speed: 10.6 km/h
View the route and full details.
Filed under: Running Log