Fat Dad

There is a growing movement in the running community towards barefoot running. The feeling is that the human body has natural shock absorbers built right in to our body. Instead of heal striking as we do with running shoes the barefoot runner focuses on running on the center of the foot. There are beliefs that barefoot running could result in less injuries, as not much study has been done on either it is really hard to draw conclusions if those claims are true. Those against barefoot running believe that our feet are meant for running but not on cement or ash fault.