Fat Dad

Getting fit and losing weight is never an easy thing. The journey is long yet rewarding. One of the ways to get there easier is to measure your water hydration, BMR and body fat percentage. This month I am giving away a Tanita 554 Innerscan. This is the cadilac of scales. How do I enter in to the Contest? There are multiple ways to be elligable for the draw… You can recieve one chance by joining our newsletter. If you … Read entire article »

With 75 minutes of intense workout here are my results: Went 5 miles which is a new personal record Burned 1206 calories another personal record Sustained an average heart rate of 145 The winners of the domains are: Mary from zeromilecommute.com Ray from twitter I will be contacting them to congratulate them. Next Friday I will be doing this again. Think I can do better? For those thinking of using Energy drinks be sure to read the label. I do not recommend anything with … Read entire article »

Last week I tested the 5 hour energy drink and I enjoyed the extra boost of energy it gave me. I decided that each Friday I will use a 5 Hour Energy Drink and see if I can beat my record of calories on the treadmill. This will be my first week so I have a current record of 980 calories burned on the treadmill without using any energy drink. My goal today is to beat … Read entire article »