Fat Dad

Day 4 came and went by pretty quick. No hunger pains but of course it was hard to watch everyone in my house eat pizza around me. I have no problem it seems with the Master Cleanse and not eating food. I can handle the drinks. I can handle the no eating food. There is a little voice in me that is saying is that all there is? I am actually feeling a little bored with … Read entire article »

Day 3 of the Master Cleanse was another great day. No hunger pains and a good energy level. Tea that I found tastes really good and is nice to sit and brood over a warm cup of tea. Today a feeling of Clarity washed over me. Like I could see things sharper, smell things miles away and everything was just clearer. My mind feels really sharp. It’s an interesting and almost euphoric feeling. I have been following … Read entire article »

2 days down and only 8 more to go. I had a great day and really getting into the zone with the cleanse. The drinks are tasting better. I didn’t feel ill at all because I avoided the sea salt water. It took me some time but I was able to hunt down the tea I wanted. It is Bija Deep Cleansing Tea. The reason I was looking for this one is because it is caffeine … Read entire article »

Day 1 is done and only 9 more to go! I drank all 6 of my drinks and 1 sea salt drink. Tips and Traps learned… Do not add the cayenne pepper to the big mix add it at time of drinking. The reason is that your drink will get hotter as the pepper sits in it all day. By the time you get to the last one it will be almost to spicy to drink. Sea salt water … Read entire article »

It’s been awhile since I have done a cleanse and now it is time to do the Master Cleanse. This cleanse consists of drinking 6 or more glasses of a special lemonade per day. To add to the cleansing part of it you drink a sea salt and water mixture. I am going to commit to doing the cleanse for 5 days and based on how I feel on day 5 to the suggested 10 days. So here … Read entire article »

  Today was a bit harder because I was surrounded with people eating food around me at lunch. The smell of cheeseburgers and fries certainly was tempting. Then my family decided they wanted pizza. Pizza is a personal weakness so it was very hard to not have pizza with everyone else. All that aside I made it through day 3 and only 1 more day to go. I am feeling good. High energy and not really craving anything … Read entire article »

I am now halfway through day 2 and had 9 shakes to date. My weigh in today I was down 1 lbs. Not a lot of weight lost but more then I was losing when I was on the all veggie diet. The variations of juice and fruits makes each shake a bit of a surprise for taste. You add a bit more fruit and less juice to make the shakes more thick. I also … Read entire article »

It is Day 1 of the Shake It Up Cleanse and so far so good. The flavour of the shakes are good and I have been experimenting to get the right texture. I have been asked for the recipe so here goes… 4 oz or 1/2 cup of Organic Yogurt 1 oz or scoop of Whey Powder 2 oz or 1/4 cup of Fruit Juice 1 oz or 1/8 cup of Fresh or Frozen Fruit To add volume to your shake add 4 ice cubes. Add all … Read entire article »

If you were following a long last week I did a 4 day Veggie Cleanse and it was rough. This week I am going to try an all new cleanse. I am calling it the 4 day shake it up cleanse. For 4 days from sun up to sun down I will only drink protein shakes. These shakes will contain organic yogurt, whey powder, juice and fruit. You can see pictures of the contents I will … Read entire article »

  You are what you eat? Not in this case. I made it 4 days eating only veggies. I thought I would share my reflections on the 4 days… If your going to do this diet it helps to have others doing it with you. The idioms ‘misery loves company’ comes to mind with this diet. Find others for support and it will help. This diet does leave you craving protein so be prepared. On the last day I was really craving protein. I was even surfing food sites from craving it. I suggest you use tofu with as many meals as possible. For myself I ended up not being full on the last day. No matter how much I ate my body kept saying feed me. The one thing this cleanse did well for me is … Read entire article »