Fat Dad

  Day 4 of the challenge I had the same lunch which was just mixed vegetables and a potato. I couldn’t get full no matter what I eat. So I had some homemade soup. For dinner I had a vegetable and tofu stir fry, a yam and corn on the cob. Total calorie count for this meal is 592… I had a big calorie day even with all these veggies at 1018. What did you have for dinner? … Read entire article »

Day 3 of the challenge I had the same lunch which was just mixed vegetables. I got very hungry around 3PM so I had a little bag of popcorn. For dinner I had a vegetable stir fry. Total calorie count for this meal is 151… I also had a baked potato with salsa to fill me up. Total calories for the day was 763. What did you have for dinner? … Read entire article »

  Day 2 of the challenge I had the same lunch which was just mixed vegetables. For dinner we had brussel sprouts, potatoes, onions and portabello mushrooms. Total calorie count for this meal is 443… What did you have for dinner? … Read entire article »

So for dinner we wanted to have something a bit different then stir fry so we started with a baked potato. I used salsa on mine instead of butter, total calories was 130… We made spaghetti squash spinach primavera with all veggies. If you have never had this before it tastes great. The total calories for the below meal was 130 and I am full. Total meal calories was 260. Very low fat, low calorie meal. What did … Read entire article »

  I was challenged by my friend Arlen from Fitness Town this week to do a 4 day veggie cleanse. The challenge is to eat only vegetables for 4 days straight. I went out today and purchased $50 worth of vegetables and here is the plan. Breakfast/Snacks Raw Vegetables (see pic) Lunch Salad Mix with Vinegar or Lemon Juice as dressing. Dinner Vegetable Stir Fry with soy sauce to season. Why are you doing this? For the last 3 weigh-ins I have lost a lot of … Read entire article »