Fat Dad

Monday Breakfast – Oatmeal – 120 calories Mid Morning Snack – Yogurt & 2 Carrots – 110 calories Lunch – Salad with Turkey – 100 calories Mid Afternoon Snack – Fruit Leather – 100 calories Dinner – 2 Stand’n'Stuff Taco’s – 360 calories Total Calories 790 Tuesday Breakfast – Oatmeal – 120 calories Mid Morning Snack – Yogurt & 2 Carrots – 110 calories Lunch – Salad with Tuna – 120 calories Mid Afternoon Snack – Fruit Leather – 100 calories Dinner – Potato Crusted Cod, Beans, Brussels and Potato - 301 calories Total Calories 751 Wednesday Breakfast – Oatmeal – 120 calories Mid Morning Snack – Yogurt & 2 Carrots – 110 calories Lunch – Salad with Tuna – 120 calories Mid Afternoon Snack – Fruit Leather – 100 calories Dinner - Cabbage Roll Casserole - 335 calories Total Calories 785 Thursday Breakfast – Oatmeal – 120 calories Mid Morning Snack – Yogurt & 2 Carrots – … Read entire article »

I really like the Tilapia so I thought I would try out the Cod. This fish with the potato coating is very yummy. 5.5 oz is 200 calories. Have you tried Potato Crusted Cod? What do you think? … Read entire article »

Have you been looking for a replacement for Milk? I found Almond milk to be a good and tasty replacement. 8oz of Almond milk is 40 calories. Have you tried Almond milk? What do you think? … Read entire article »

When at the grocery store I found Coconut Crusted Tilapia. This fish tasts great and is low calorie. 5 oz of Tilapia is 250 calories. Have you tried Tilapia? What do you think? … Read entire article »

If you like scambled eggs then you will love Egg Creations. A 1/4 cup is 25-30 calories. Have you tried Egg Creations? What do you think? … Read entire article »