Interview with CBC
You can view my interview with CBC on twitter and weight loss. Click on the image below. … Read entire article »
Filed under: Miscellaneous
A Year in Reflection and Moving Forward
Looking back at what I have done over the 2009 year it shows what a bit of determination can do. Some of my accomplishments in 2009 were: Lost 160 lbs through exercise and diet Did the Master Cleanse for 10 days Won the ThinkFitness Challenge Completed the P90X Learned to Skate Start Running 3-4 times a week I have been thinking about what I would like to do in 2010. Here are some of my goals for 2010: Run a 5k, 10k, 2 … Read entire article »
Filed under: Miscellaneous
Approved for Life Insurance
Well if you read my story you will know that my journey started when I was denied life insurance. That meant if I were to leave my mortal coal behind that my wife and kids would have nothing. When you have a family there is a comfort when you are insured that they will be taken care of when something really bad happens. Yesterday I received notice from my broker that I was approved for Life … Read entire article »
Filed under: Miscellaneous
No Pie – Just Graphs
Because pictures are worth a thousand words… The above is my weight loss tracked from January 31 to today. The above is my waist measurements from April to today. Can anyone guess when I started P90X? … Read entire article »
Filed under: Miscellaneous