Run Keeper Pro 2.0
If you have been following my running logs you know that I have been using Run Keeper Pro on my iPhone to track my progress. Yesterday they released version 2.0 with the following upgrades: both current and average pace/speed on the main tracking screen improved photo taking improved layout and data access swiping between screens run stats on the map screen easier to access splits and training workout display calories burned in-app as well as the website new start screen easier to define pre-set settings easier … Read entire article »
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Run Keeper iPhone Review
When I started running it became clear very early that I wanted to track how far, speed and map where I went so I could go back and compare my results and track my improvement while I trained. Many of the runners I have become friends with use a Garmin watch which tracks their heart rate and gps. These devices are excellent resources for tracking all your details and fit comfortably on your wrist. When it … Read entire article »
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Running With an iPhone
Music while I am running helps me dig down and find the inspiration to push harder and further. Music also gives me a tempo to run to. I will discuss more of that in future posts about choosing tempo songs and even planning out songs for various routes. For the purpose of this post though is discuss running with your iPhone. I have seen a few runners at the Running Room in Langley who whip out … Read entire article »
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Metabolic Typing Diet
Have you ever wondered how some diets work for one but not for others? One theory is that we are different type of food processors. Some are carb people, some are protein people while others need a clear balance of carbs and proteins. The P90X diet is based on Metabolic Typing Diet. You should see as you do the workouts and follow the diet which one works for your body type. If your not sure then … Read entire article »
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DailyBurn iPhone App Review
Tracking my workouts is important to me. I have been doing it using the P90X Excel Worksheet which has been working well. You can see ahead to what is coming next and set up weights with the few seconds you have between sets faster. The problem with Excel is you need to have a computer or laptop with you to see it. I thought I would see what options were available to me through the iPhone … Read entire article »
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Ultimate Body Press – Review – Part 1
Want me to review your product? Contact me today. … Read entire article »
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Trader Joe’s Review
Today had my first visit to Trader Joe’s which is a health food grocery store. In Canada we do not have a Trader Joe’s so I figured while I was down in the US for some camping I would pop-in to see what all the hype was about. The whole store is lined with healthy food and I could easily spend hours looking at each and every item and the calorie count. As there is limited things … Read entire article »
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Interval Training Timer
To do interval training you will need a a timer. I picked up a Gymboss to do just that. This little clock clips on to you like a pager. You can set the workout time and rest time and it will automatically cycle through them. You can set it to buzz and/or vibrate so you know when to switch. I have been using it for a few days now and I find it to be a … Read entire article »
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Mizuno Shoes Review
I have been using Mizuno shoes for the last 3 weeks. These shoes feel great and make running a joy. They are light weight and let your feet breath. If your looking for a shoe to use on the treadmill then I do recommend these shoes. Rating: 4.5 out of 5 Want me to review your product? Catch me on twitter. … Read entire article »
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