Fat Dad » Running Tips http://www.fatdad.org A Journey in Weight Loss Thu, 22 Jul 2010 04:00:39 +0000 en hourly 1 http://wordpress.org/?v=3.0 Running Log – Final Run http://www.fatdad.org/running-log-final-run/ http://www.fatdad.org/running-log-final-run/#comments Wed, 03 Mar 2010 05:24:10 +0000 fatdad http://www.fatdad.org/?p=2868 runninglog

Tonight was the last night for my first Half Marathon Clinic and reflecting back what a ride it has been. 3 months of intense training to get me where I am today. I am totally addicted to running! I count the minutes to when I can run again.

I want to thank my instructors Dennis and Ralf for doing a super job of motivating me, guiding me and being friends to commiserate with. I also want to thank my fellow runners who have taught me many lessons, been an inspiration and great friends. We all improved over the time and did it together. We should all be very proud of ourselves as we have done what most people do not or can not do.

I am eager to see what tomorrow’s group will be like and learning the subtle differences between my old group and new one.

How do you get to know people in a new group?

Garmin

Distance: 4.31k
Total Time: 26:12
Avg Pace: 6:04 /km per minute
Avg Speed: 9.9 km/h
Calories Burned: 528
Weather: Cool and Damp


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