Comments for Fat Dad

Comment on Running Log – To Far To Soon by Jean Schafer

Jean Schafer — Thu, 22 Jul 2010 05:17:31 +0000

8Km!! Think we need to teather you to a rope no longer then 2.5 km lol. Hope your leg is feeling better.

Comment on Walking Log – Scotiabank Half Marathon by Kisha

Kisha — Mon, 28 Jun 2010 23:16:05 +0000

Slow or not, the main thing is you dont give up and you keep pushing forward. Its good to see all you have done. You inspire so many others. Keep it up

Comment on Barefoot Running Log – Crisp Morning Air by Robbie Boxton

Robbie Boxton — Tue, 18 May 2010 12:16:12 +0000

Hi,just found your web-site when i google something and wonder what hosting do you use for your blog,the speed is more faster than my blog, i really want to know it.will back to check it out,many thanks!

Comment on 10 Half Marathons in 2010 by Matt Collinge

Matt Collinge — Sun, 16 May 2010 17:31:09 +0000

Hey, keep up the good work. The link to you donation page is not working for me though.
Matt Collinge´s last blog ..Three Story Home For Sale in Port Moody Centre

Comment on Barefoot Running Log – IT Band by fatdad

fatdad — Sun, 09 May 2010 20:42:57 +0000

I will try adding some abductor muscle movements into my daily routine. Thanks Jean hope your having a great Mother’s day.

Comment on Barefoot Running Log – IT Band by Jean Schafer

Jean Schafer — Sun, 09 May 2010 19:35:13 +0000

Just heard a great fix last night from a Langley ultra runner. You need to work your abductor muscles in your legs. He had the same problem and started working them twice a week and now he has no problem! He said it was a muscle imbalance so he work on the weaker muscles. Good luck Gary!

Comment on Running Log – BMO 2010 by Matt Collinge

Matt Collinge — Tue, 04 May 2010 18:12:35 +0000

My knee is acting up as well, the outside of my left knee. And my elbow too, but I think this has nothing to do with running.

Congrats on finishing. I am sure you will get that PB next time.
Matt Collinge´s last blog ..Three Story Home For Sale in Port Moody Centre

Comment on Running Log – BMO 2010 by cheryl

cheryl — Mon, 03 May 2010 03:23:57 +0000

I hope the knee heals well…time to rest it up and baby it a little: the race is now behind you!

Hope you had a great race overall. If it makes you feel any better, all the runners at the BMO seemed to be flying by me too, and I was keeping my steady pace! I wonder how they got the energy…

Best of luck on recuperating!

@mystery_of_me
cheryl´s last blog ..A Running Post: My Final 10 Miles

Comment on Running Log – Sunshine April Fools 2010 by Jonie

Jonie — Mon, 12 Apr 2010 17:13:05 +0000

love your blog!.. i didn’t realize what how far you’ve come and how much you have been able to accomplish. Congrats and best of luck at BMO!!!

Comment on Running Log – Up & Downs of Nanaimo by Jean Schafer

Jean Schafer — Tue, 30 Mar 2010 05:11:45 +0000

And Langley Running Room is thankful for YOU Gary!! Sounds like a hectic start, imagine all our ladies trying to deal with the bathroom at that pace lol.Whats with no group leaders?? Glad you got your run done though Gary..we had a fairly flat 12 km, our only hill was up 200th to Grade Cres.. Miss ya! See you Wednesday for our last ight of hills!!