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Fat Dad » Food Diary » December 18th, 2009

December 18th, 2009

December 18th, 2009 | 85 views | Comments Off

Calorie goal: 2,639; calories consumed: 2,120; calories burned: 738
Net calories: 1,382
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
McGavin's 100% Whole Wheat Bread 2.00 260 48g 4g 4g 0mg 10g 520mg 6g
Kraft Peanut Butter 1.00 90 3g 0g 8g 0mg 3g 70mg 1g
Checkers Bacon Double Cheeseburger 2.00 1,300 64g 12g 84g 150mg 70g 2,680mg 8g
Chicken Nuggets (mcdonalds) 1.00 470 27g 0g 29g 0mg 24g 1,000mg 0g
Fitness Minutes Calories Burned
Other (Manual) 47.0 -738.0
Totals: 1,382 142g 16g 125g 150mg 107g 4,270mg 15g

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