Fat Dad » Food Diary » December 23rd, 2009
December 23rd, 2009
Calorie goal: 2,639; calories consumed: 2,376; calories burned: 1,228
Net calories: 1,148
Net calories: 1,148
| Food Item | Servings | Cals | Carbs | Sugars | Fat | Cholest | Protein | Sodium | Fiber | |
| Homemade Blueberry Muffin | 2.00 | 252 | 36g | 0g | 12g | 40mg | 4g | 352mg | 2g | |
| Boston Pizza Small Spicy Perogy Pizza | 1.00 | 2,040 | 217g | 0g | 90g | 155mg | 95g | 2,180mg | 3g | |
| Butter Tart (homemade) | 1.00 | 84 | 14g | 9g | 3g | 20mg | 1g | 36mg | 0g | |
| Fitness | Minutes | Calories Burned | ||||||||
| Other (Manual) | 60.0 | -900.0 | ||||||||
| Other (Manual) | 27.0 | -328.0 | ||||||||
| Totals: | 1,148 | 267g | 9g | 105g | 215mg | 100g | 2,568mg | 5g | ||
Filed under: Food Diary