Fat Dad » Food Diary » February 5th, 2010
February 5th, 2010
Calorie goal: 2,639; calories consumed: 990; calories burned: 1,229
Net calories: -239
Net calories: -239
| Food Item | Servings | Cals | Carbs | Sugars | Fat | Cholest | Protein | Sodium | Fiber | |
| Quacker Instant Oatmeal Lower Sugar Apples & Cinnamon | 2.00 | 220 | 44g | 12g | 3g | 0mg | 6g | 340mg | 6g | |
| Naked Berry Blast Juice (10 Oz) | 1.00 | 150 | 37g | 32g | 0g | 0mg | 2g | 10mg | 1g | |
| Old El Paso Hard \u0026 Soft Taco Shells - 6 Soft Shells | 3.00 | 480 | 78g | 3g | 14g | 0mg | 9g | 1,110mg | 0g | |
| Deli World Light Rye Bread Winnipeg Style | 1.00 | 140 | 29g | 1g | 1g | 0mg | 6g | 300mg | 4g | |
| Fitness | Minutes | Calories Burned | ||||||||
| Other (Manual) | 54.0 | -549.0 | ||||||||
| Other (Manual) | 37.0 | -680.0 | ||||||||
| Totals: | -239 | 188g | 48g | 18g | 0mg | 23g | 1,760mg | 11g | ||
Filed under: Food Diary