Fat Dad

With 75 minutes of intense workout here are my results:

• Went 5 miles which is a new personal record
• Burned 1206 calories another personal record
• Sustained an average heart rate of 145

The winners of the domains are:

• Mary from zeromilecommute.com
• Ray from twitter

I will be contacting them to congratulate them.

Next Friday I will be doing this again. Think I can do better?

For those thinking of using Energy drinks be sure to read the label. I do not recommend anything with sugar or caffeine in it. Also like Mom always use to say everything in moderation. I would only recommend using this once a week to kick up one workout. 

I do recommend the 5 hour energy drink and it can be bought online through Amazon.