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Fat Dad » Food Diary » January 18th, 2010

January 18th, 2010

January 18th, 2010 | 336 views | Comments Off

Calorie goal: 2,639; calories consumed: 707; calories burned: 0
Net calories: 707
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quacker Instant Oatmeal Lower Sugar Apples & Cinnamon 2.00 220 44g 12g 3g 0mg 6g 340mg 6g
Fresh Express Veggie Lover's Salad 1.00 20 4g 2g 0g 0mg 1g 15mg 1g
Maple Leaf Grilled Turkey Breast Strips 1.00 90 2g 0g 2g 40mg 15g 280mg 0g
Sirloin Steak 2.00 332 0g 0g 12g 152mg 52g 112mg 0g
Dole Asparagus 1.00 25 4g 2g 0g 0mg 2g 0mg 2g
Greenline Green Beans 1.00 20 5g 2g 0g 0mg 1g 0mg 3g
Totals: 707 59g 18g 17g 192mg 77g 747mg 12g

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