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Fat Dad » Food Diary » January 30th, 2010

January 30th, 2010

January 30th, 2010 | 103 views | Comments Off

Calorie goal: 2,639; calories consumed: 1,197; calories burned: 0
Net calories: 1,197
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Spaghetti 2.00 394 79g 0g 2g 0mg 13g 2mg 5g
Pork Dumplings (steamed) 9.00 747 54g 0g 23g 63mg 27g 1,170mg 0g
Bagel 0.20 42 9g 0g 0g 0mg 2g 86mg 0g
Philadelphia Light Strawberry Cream Cheese 0.20 14 1g 1g 1g 3mg 0g 24mg 0g
Totals: 1,197 144g 1g 25g 66mg 42g 1,282mg 5g

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