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Fat Dad » Food Diary » January 6th, 2010

January 6th, 2010

January 6th, 2010 | 225 views | 3 Comments

Calorie goal: 2,639; calories consumed: 1,410; calories burned: 1,108
Net calories: 302
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Naked Berry Blast Juice (10 Oz) 1.00 150 37g 32g 0g 0mg 2g 10mg 1g
Quacker Instant Oatmeal Lower Sugar Apples & Cinnamon 1.00 110 22g 6g 2g 0mg 3g 170mg 3g
Gourmet Salad Cobb Salad 1.00 170 3g 1g 15g 75mg 7g 350mg 1g
Costco Harris Ranch Ground Beef Patties 2.00 540 0g 0g 34g 0mg 54g 180mg 0g
McGavin's 100% Whole Wheat Bread 2.00 260 48g 4g 4g 0mg 10g 520mg 6g
Kraft Peanut Butter 2.00 180 6g 0g 16g 0mg 6g 140mg 2g
Fitness Minutes Calories Burned
Other (Manual) 66.0 -1,108.0
Totals: 302 116g 43g 71g 75mg 82g 1,370mg 13g

Written by fatdad

Filed under: Food Diary

3 Responses to "January 6th, 2010"

  1. Marc says:
    January 6, 2010 at 6:38 pm

    Great job! You should check out this movie by Tom Naughton called Fat Head http://www.fathead-movie.com/

    I’m sure you will enjoy it and that it will accelerate and enhance your progress.

    All the best!

    Marc
    Marc´s last blog ..The Ghost of New Year’s Past My ComLuv Profile

  2. fatdad says:
    January 6, 2010 at 10:57 pm

    Marc,

    Thanks!

    The movie looks a bit like Food Inc or SuperSize Me. Have you seen those?

  3. Marc says:
    January 7, 2010 at 1:01 am

    I haven’t seen Food Inc yet but this one goes against SuperSize Me. He debunks it with science and some humor thrown in (he’s also a stand up comedian.)

    What’s Food Inc like?
    Marc´s last blog ..The Ghost of New Year’s Past My ComLuv Profile