Fat Dad » Food Diary » July 21st, 2009
July 21st, 2009
Calorie goal: 2,734; calories consumed: 712; calories burned: 811
Net calories: -99
Net calories: -99
| Food Item | Servings | Cals | Carbs | Sugars | Fat | Cholest | Protein | Sodium | Fiber | |
| Quacker Instant Oatmeal Lower Sugar Apples & Cinnamon | 2.00 | 220 | 44g | 12g | 3g | 0mg | 6g | 340mg | 6g | |
| Fresh Express Veggie Lover's Salad | 1.00 | 20 | 4g | 2g | 0g | 0mg | 1g | 15mg | 1g | |
| Turnips | 1.00 | 36 | 8g | 5g | 0g | 0mg | 1g | 87mg | 2g | |
| Sirloin Steak | 1.50 | 249 | 0g | 0g | 9g | 114mg | 39g | 84mg | 0g | |
| Carrot, Raw | 2.00 | 60 | 14g | 7g | 0g | 0mg | 0g | 100mg | 4g | |
| Asparagus | 1.00 | 27 | 5g | 3g | 0g | 0mg | 3g | 3mg | 3g | |
| Mr. Freeze Jumbo | 1.00 | 100 | 25g | 23g | 0g | 0mg | 0g | 25mg | 0g | |
| Fitness | Minutes | Calories Burned | ||||||||
| Other (Manual) | 20.0 | -267.0 | ||||||||
| Other (Manual) | 45.0 | -413.0 | ||||||||
| Other (Manual) | 30.0 | -131.0 | ||||||||
| Totals: | -99 | 100g | 51g | 12g | 114mg | 50g | 654mg | 17g | ||
Filed under: Food Diary