Fat Dad » Food Diary » July 28th, 2009
July 28th, 2009
Calorie goal: 2,734; calories consumed: 1,059; calories burned: 703
Net calories: 356
Net calories: 356
| Food Item | Servings | Cals | Carbs | Sugars | Fat | Cholest | Protein | Sodium | Fiber | |
| Egg Creations Cheese & Chives | 4.00 | 140 | 4g | 0g | 0g | 0mg | 28g | 1,000mg | 4g | |
| Fresh Express Veggie Lover's Salad | 1.00 | 20 | 4g | 2g | 0g | 0mg | 1g | 15mg | 1g | |
| Bio-X Xtreme Xtreme Protein32 | 2.00 | 640 | 58g | 0g | 16g | 0mg | 64g | 540mg | 18g | |
| Safeway Chicken Breast | 1.00 | 130 | 0g | 0g | 2g | 70mg | 27g | 80mg | 0g | |
| Whole Green Pepper | 0.10 | 3 | 1g | 1g | 0g | 0mg | 0g | 0mg | 0g | |
| Onion Onion | 0.10 | 3 | 1g | 0g | 0g | 0mg | 0g | 0mg | 0g | |
| celery, raw | 1.00 | 3 | 1g | 0g | 0g | 0mg | 0g | 14mg | 0g | |
| Carrot, Raw | 1.00 | 30 | 7g | 3g | 0g | 0mg | 0g | 50mg | 2g | |
| Maple Leaf Grilled Turkey Breast Strips | 1.00 | 90 | 2g | 0g | 2g | 40mg | 15g | 280mg | 0g | |
| Fitness | Minutes | Calories Burned | ||||||||
| Other (Manual) | 60.0 | -703.0 | ||||||||
| Totals: | 356 | 77g | 6g | 20g | 110mg | 135g | 1,979mg | 26g | ||
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