Fat Dad » Food Diary » July 31st, 2009
July 31st, 2009
Calorie goal: 2,734; calories consumed: 1,680; calories burned: 1,410
Net calories: 270
Net calories: 270
| Food Item | Servings | Cals | Carbs | Sugars | Fat | Cholest | Protein | Sodium | Fiber | |
| Egg Creations Cheese & Chives | 4.00 | 140 | 4g | 0g | 0g | 0mg | 28g | 1,000mg | 4g | |
| Fresh Express Veggie Lover's Salad | 1.00 | 20 | 4g | 2g | 0g | 0mg | 1g | 15mg | 1g | |
| Bio-X Xtreme Xtreme Protein32 | 2.00 | 640 | 58g | 0g | 16g | 0mg | 64g | 540mg | 18g | |
| Subway Double Meat Steak & Chesse | 2.00 | 880 | 64g | 19g | 34g | 210mg | 88g | 2,660mg | 9g | |
| Fitness | Minutes | Calories Burned | ||||||||
| Other (Manual) | 80.0 | -621.0 | ||||||||
| Other (Manual) | 60.0 | -789.0 | ||||||||
| Totals: | 270 | 130g | 21g | 50g | 210mg | 181g | 4,215mg | 32g | ||
Filed under: Food Diary