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Fat Dad » Food Diary » June 22nd, 2009

June 22nd, 2009

Calorie goal: 2,882; calories consumed: 1,060; calories burned: 1,143
Net calories: -83
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quaker Oats Reduced Sugar Brown Sugar & Cinnamon Oatmeal 1.00 120 24g 4g 2g 0mg 4g 290mg 3g
Trader Joe's Maui Beef Boneless Short Ribs 1.50 675 11g 0g 56g 120mg 29g 735mg 0g
Baked Potatoes 1.00 110 26g 1g 0g 0mg 2g 0mg 2g
Corn On The Cob 1.00 155 32g 0g 3g 6mg 4g 29mg 0g
Fitness Minutes Calories Burned
Other (Manual) 60.0 -870.0
Other (Manual) 28.0 -273.0
Totals: -83 92g 5g 61g 126mg 39g 1,054mg 5g

Written by fatdad

Filed under: Food Diary

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