Fat Dad

Calorie goal: 2,882; calories consumed: 871; calories burned: 1,032
Net calories: -161

Food Item	Servings	Cals	Carbs	Sugars	Fat	Cholest	Protein	Sodium	Fiber
Quacker Instant Oatmeal Lower Sugar Apples & Cinnamon	1.00	110	22g	6g	2g	0mg	3g	170mg	3g
Jumbo Grilled Shrimp	0.50	35	0g	0g	0g	55mg	8g	350mg	0g
Scallops Raw	1.00	26	1g	0g	0g	10mg	5g	48mg	0g
Cooked Mussel Mussels	1.00	146	6g	0g	4g	48mg	20g	314mg	0g
Kraft Mayonaise	1.00	49	1g	0g	5g	5mg	0g	107mg	0g
Dry White Wine	0.25	29	0g	0g	0g	0mg	0g	0mg	0g
Hoisin Sauce	0.25	12	2g	0g	0g	0mg	0g	126mg	0g
P.F. Chang's Plum Sauce	0.25	62	2g	0g	0g	0mg	0g	466mg	0g
Asian Family Chinese Cooking Wine	0.25	3	0g	0g	0g	0mg	0g	23mg	0g
Butter	1.00	100	0g	0g	11g	30mg	0g	81mg	0g
Bacon	0.25	27	0g	0g	2g	4mg	2g	76mg	0g
Dairy Fresh Whipping Cream	1.00	45	0g	0g	5g	20mg	0g	5mg	0g
Simply Organic Sesame Seed	1.00	5	0g	0g	1g	0mg	0g	0mg	0g
White Wine	1.00	156	1g	0g	0g	0mg	0g	7mg	0g
White Fish	0.50	57	0g	0g	3g	26mg	8g	22mg	0g
Raw Oyster	1.00	10	1g	0g	0g	0mg	1g	30mg	0g
Fitness	Minutes	Calories Burned
Other (Manual)	24.0	-330.0
Other (Manual)	56.0	-702.0
Totals:		-161	35g	6g	32g	198mg	47g	1,823mg	3g