Fat Dad » Food Diary » June 27th, 2009
June 27th, 2009
Calorie goal: 2,850; calories consumed: 1,370; calories burned: 1,133
Net calories: 237
Net calories: 237
| Food Item | Servings | Cals | Carbs | Sugars | Fat | Cholest | Protein | Sodium | Fiber | |
| Haggis | 1.00 | 225 | 16g | 0g | 14g | 0mg | 10g | 0mg | 0g | |
| McDonald's Sausage Egg Cheese Bagel | 1.00 | 560 | 51g | 8g | 28g | 0mg | 28g | 3mg | 3g | |
| Sirloin Steak | 1.25 | 208 | 0g | 0g | 8g | 95mg | 33g | 70mg | 0g | |
| Fresh Brussel Sprouts | 5.00 | 40 | 9g | 0g | 1g | 0mg | 0g | 24mg | 4g | |
| Turnips | 2.00 | 72 | 17g | 10g | 0g | 0mg | 2g | 174mg | 5g | |
| Tesco Scotch Egg | 1.00 | 265 | 19g | 0g | 16g | 0mg | 12g | 1mg | 0g | |
| Fitness | Minutes | Calories Burned | ||||||||
| Walk: 2 mph (30 min/mi) | 180.0 | -1,133.0 | ||||||||
| Totals: | 237 | 111g | 18g | 66g | 95mg | 84g | 272mg | 11g | ||
Filed under: Food Diary