June 30th, 2009

June 30th, 2009 | 175 views | Comments Off

Calorie goal: 2,850; calories consumed: 1,011; calories burned: 1,173
Net calories: -162

Food Item	Servings	Cals	Carbs	Sugars	Fat	Cholest	Protein	Sodium	Fiber
Denny's Breakfast - Oatmeal	1.00	100	18g	0g	2g	0mg	5g	175mg	3g
IHOP Fruit Bowl	1.00	100	23g	0g	0g	0mg	3g	10mg	0g
Fresh Express Veggie Lover's Salad	1.00	20	4g	2g	0g	0mg	1g	15mg	1g
Sirloin Steak	2.00	332	0g	0g	12g	152mg	52g	112mg	0g
Corn On The Cob	1.00	155	32g	0g	3g	6mg	4g	29mg	0g
Turnips	1.00	36	8g	5g	0g	0mg	1g	87mg	2g
Green Beans	1.00	40	8g	2g	0g	0mg	2g	7mg	4g
Maple Leaf Grilled Turkey Breast Strips	1.00	90	2g	0g	2g	40mg	15g	280mg	0g
7-11 Banana Slurpee (16 Oz.)	1.00	138	38g	0g	0g	0mg	0g	10mg	0g
Fitness	Minutes	Calories Burned
Other (Manual)	60.0	-748.0
Other (Manual)	30.0	-425.0
Totals:		-162	133g	9g	20g	198mg	84g	725mg	10g