Fat Dad » Diets & Cleanse » Master Cleanse – Day 0 – Prep
Master Cleanse – Day 0 – Prep
It’s been awhile since I have done a cleanse and now it is time to do the Master Cleanse. This cleanse consists of drinking 6 or more glasses of a special lemonade per day. To add to the cleansing part of it you drink a sea salt and water mixture. I am going to commit to doing the cleanse for 5 days and based on how I feel on day 5 to the suggested 10 days.
So here is the grocery list for 5 days…
5 Gallons of Water
25 - 30 Lemons
1 large bottle of organic Grade B Maple Syrup
1 bottle of cayenne pepper
The recipe to make 1 days worth…
Mix the following together and shake well.
60 oz of water
12 tablespoons lemon juice
12 tablespoons maple syrup
1 teaspoon cayenne pepper
Calorie break down details for 12 oz’s per glass…
112 Calories
0 Fat
29g Carbohydrates
0.1g Protein
The Sea Salt and water is just 2 oz’s of Sea Salt mixed in with warm water. You should drink it once a day and expect to have a BM a few hours later.
Anyone else up for doing it with me?
Filed under: Diets & Cleanse
Just an update as per @LetsMakeMoney on twitter.
There is no food in this cleanse just the liquid above.
These people are signed up from twitter who are doing the cleanse with me…
@GuitarDragon
@aubshell
@MonikaMadison
I have 2 on FB that are also going to be doing it.
I iust finished 7 days of The Master Cleanse. It is absolutley the most effective cleanse out there, not to mention that it’s easy to follow (few ingredients) etc. I have tried many other cleanses, yet none are as effective then THE MASTER! How long did you last?
GC
Genevieve I just finished day 1.
Hey! Thanks for finding me on twitter. I’ll be starting tomorrow – Wed. I’ve never done a cleanse before, so I’m not sure how long I should commit for. Any thoughts? Also, is that salt water deal really as bad as everyone makes it out to be? I got Smooth Move tea, could I do that instead or is it better with both?
Good luck! I’ll keep checking back for your updates!
-Amanda
Do you use flakes or powder for the cayenne?
DM I am using the powder but if you can find liquid version it mixes better then the powder.
For those that do not like the taste of the cayenne pepper you can find cayenne pepper pills.