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Fat Dad » Food Diary » May 28th, 2009

May 28th, 2009

Calorie goal: 1,948; calories consumed: 930; calories burned: 762
Net calories: 168
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quacker Instant Oatmeal Lower Sugar Apples & Cinnamon 1.00 110 22g 6g 2g 0mg 3g 170mg 3g
Yoplait Tubes Tubes 1.00 50 7g 5g 2g 5mg 2g 30mg 0g
Carrot, Raw 2.00 60 14g 7g 0g 0mg 0g 100mg 4g
Fresh Express Veggie Lover's Salad 2.00 40 8g 4g 0g 0mg 2g 30mg 2g
Clover Leaf Flaked Light Tuna: Tomato & Onion 1.00 80 3g 3g 2g 25mg 14g 340mg 0g
Home Economist Dried Prunes 1.00 100 17g 9g 0g 0mg 1g 4mg 2g
Sunrise Farms Extra Lean Ground Turkey 2.00 250 0g 0g 9g 140mg 0g 160mg 0g
Safeway Hamburger Bun 2.00 240 46g 6g 3g 0mg 8g 460mg 2g
Fitness Minutes Calories Burned
Other (Manual) 90.0 -762.0
Totals: 168 117g 40g 17g 170mg 30g 1,294mg 13g

Written by fatdad

Filed under: Food Diary

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