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Fat Dad » Food Diary » May 30th, 2009

May 30th, 2009

Calorie goal: 1,948; calories consumed: 1,553; calories burned: 0
Net calories: 1,553
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Quacker Instant Oatmeal Lower Sugar Apples & Cinnamon 2.00 220 44g 12g 3g 0mg 6g 340mg 6g
Sushi California Roll 0.50 75 13g 0g 2g 0mg 2g 85mg 1g
Ham Sandwich 0.50 220 31g 0g 8g 0mg 0g 0mg 0g
Pineapple 2.00 148 39g 29g 0g 0mg 2g 4mg 4g
BAKED POTATO 1.00 110 40g 3g 0g 0mg 0g 160mg 5g
Sirloin Steak 3.00 498 0g 0g 18g 228mg 78g 168mg 0g
Asparagus 1.00 27 5g 3g 0g 0mg 3g 3mg 3g
Corn On The Cob 1.00 155 32g 0g 3g 6mg 4g 29mg 0g
Marshmellows 1.00 100 22g 15g 0g 0mg 0g 25mg 0g
Totals: 1,553 226g 61g 35g 234mg 95g 814mg 19g

Written by fatdad

Filed under: Food Diary

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