Articles Comments

Fat Dad » Food Diary » November 1st, 2009

November 1st, 2009

November 1st, 2009 | 154 views | Comments Off

Calorie goal: 2,639; calories consumed: 900; calories burned: 1,260
Net calories: -360
Mood: Okay

Today, I feel sore after running. I am not sure why my arms are sore as I was running with my legs.

Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Old Mill 100% Whole Wheat Bread 2.00 300 56g 6g 4g 0mg 12g 620mg 6g
Kraft Peanut Butter 2.00 180 6g 0g 16g 0mg 6g 140mg 2g
Maple Leaf Hotdog 2.00 180 4g 0g 14g 70mg 10g 640mg 0g
Publix Hotdog Bun 2.00 240 50g 6g 2g 0mg 8g 560mg 2g
Fitness Minutes Calories Burned
Other (Manual) 39.0 -694.0
Other (Manual) 60.0 -566.0
Totals: -360 116g 12g 36g 70mg 36g 1,960mg 10g

Written by fatdad

Filed under: Food Diary

Comments are closed.