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Fat Dad » Food Diary » November 26th, 2009

November 26th, 2009

November 26th, 2009 | 150 views | Comments Off

Calorie goal: 2,639; calories consumed: 717; calories burned: 0
Net calories: 717
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Bagel 1.00 210 45g 0g 1g 0mg 8g 430mg 0g
Philadelphia Light Strawberry Cream Cheese 1.00 70 6g 5g 5g 15mg 2g 120mg 0g
Fresh Express Veggie Lover's Salad 1.00 20 4g 2g 0g 0mg 1g 15mg 1g
Simply Poultry Chicken Breast Slices 1.00 110 1g 0g 2g 60mg 24g 760mg 0g
Safeway Extra Lean Ground Beef 1.00 180 0g 0g 10g 55mg 21g 65mg 0g
Turnips 1.00 36 8g 5g 0g 0mg 1g 87mg 2g
Broccoli 1.00 31 6g 2g 0g 0mg 3g 30mg 2g
Publix Frozen Corn 1.00 60 9g 7g 2g 0mg 2g 270mg 2g
Totals: 717 79g 21g 19g 130mg 62g 1,777mg 7g

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