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Fat Dad » Food Diary » November 29th, 2009

November 29th, 2009

November 29th, 2009 | 123 views | Comments Off

Calorie goal: 2,639; calories consumed: 632; calories burned: 1,259
Net calories: -627
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Homemade Blueberry Muffin 0.80 101 14g 0g 5g 16mg 2g 141mg 1g
Subway Steak & Cheese On 6' Wheat 0.80 320 38g 7g 10g 48mg 23g 888mg 4g
Turkey Roast 0.80 64 0g 0g 2g 0mg 12g 0mg 0g
Turnips 0.80 29 7g 4g 0g 0mg 1g 70mg 2g
Carrot, Raw 0.80 24 6g 3g 0g 0mg 0g 40mg 2g
Fresh Brussel Sprouts 0.80 6 1g 0g 0g 0mg 0g 4mg 1g
Kraft Stove Top Stuffing Mix For Turkey 0.80 88 16g 2g 1g 0mg 3g 344mg 1g
Fitness Minutes Calories Burned
Other (Manual) 68.0 -963.0
Other (Manual) 22.0 -296.0
Totals: -627 82g 16g 17g 64mg 41g 1,486mg 10g

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