Fat Dad » Food Diary » October 16th, 2009
October 16th, 2009
Calorie goal: 2,639; calories consumed: 2,890; calories burned: 730
Net calories: 2,160
Net calories: 2,160
| Food Item | Servings | Cals | Carbs | Sugars | Fat | Cholest | Protein | Sodium | Fiber | |
| Quacker Instant Oatmeal Lower Sugar Apples & Cinnamon | 2.00 | 220 | 44g | 12g | 3g | 0mg | 6g | 340mg | 6g | |
| Quaker Oatmeal To Go | 2.00 | 420 | 86g | 26g | 8g | 30mg | 0g | 460mg | 20g | |
| Aunt Jemima Buttermilk Pancakes & Waffle Mix | 3.00 | 330 | 72g | 9g | 1g | 0mg | 9g | 1,290mg | 3g | |
| Little Caesars Cheese Pizza | 8.00 | 1,920 | 240g | 24g | 72g | 160mg | 96g | 3,280mg | 8g | |
| Fitness | Minutes | Calories Burned | ||||||||
| Other (Manual) | 80.0 | -730.0 | ||||||||
| Totals: | 2,160 | 442g | 71g | 84g | 190mg | 111g | 5,370mg | 37g | ||
Filed under: Food Diary