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Fat Dad » Food Diary » October 21st, 2009

October 21st, 2009

October 21st, 2009 | 176 views | Comments Off

Calorie goal: 2,639; calories consumed: 1,312; calories burned: 505
Net calories: 807
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg Creations Southwestern 2.00 60 2g 0g 1g 0mg 10g 320mg 2g
Costco Harris Ranch Ground Beef Patties 2.00 540 0g 0g 34g 0mg 54g 180mg 0g
Sirloin Steak 2.00 332 0g 0g 12g 152mg 52g 112mg 0g
Taylor Farms Ceasar Salad 2.00 380 14g 2g 28g 60mg 20g 680mg 2g
Fitness Minutes Calories Burned
Other (Manual) 42.0 -505.0
Totals: 807 16g 2g 75g 212mg 136g 1,292mg 4g

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Filed under: Food Diary

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