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Fat Dad » Food Diary » October 26th, 2009

October 26th, 2009

October 26th, 2009 | 152 views | Comments Off

Calorie goal: 2,639; calories consumed: 506; calories burned: 510
Net calories: -4
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg Creations Original 2.00 60 2g 0g 0g 0mg 14g 200mg 2g
Fresh Express Veggie Lover's Salad 1.00 20 4g 2g 0g 0mg 1g 15mg 1g
Maple Leaf Grilled Turkey Breast Strips 1.00 90 2g 0g 2g 40mg 15g 280mg 0g
Safeway Extra Lean Ground Beef 1.00 180 0g 0g 10g 55mg 21g 65mg 0g
Red Pepper 2.00 46 6g 0g 1g 0mg 3g 0mg 6g
Kraft Mozza-cheddar Shredded Cheese 1.00 90 0g 0g 7g 20mg 8g 200mg 0g
Old El Paso Taco Seasoning Mix 1.00 20 4g 1g 0g 0mg 0g 330mg 0g
Fitness Minutes Calories Burned
Other (Manual) 60.0 -510.0
Totals: -4 18g 3g 20g 115mg 62g 1,090mg 9g

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