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Fat Dad » Food Diary » October 28th, 2009

October 28th, 2009

October 28th, 2009 | 212 views | Comments Off

Calorie goal: 2,639; calories consumed: 838; calories burned: 431
Net calories: 407
Food Item Servings Cals Carbs Sugars Fat Cholest Protein Sodium Fiber
Egg Creations Original 2.00 60 2g 0g 0g 0mg 14g 200mg 2g
Costco Harris Ranch Ground Beef Patties 2.00 540 0g 0g 34g 0mg 54g 180mg 0g
Pork Chop 1.00 152 0g 0g 10g 52mg 16g 49mg 0g
Turnips 1.00 36 8g 5g 0g 0mg 1g 87mg 2g
Greenline Green Beans 1.00 20 5g 2g 0g 0mg 1g 0mg 3g
Carrot, Raw 1.00 30 7g 3g 0g 0mg 0g 50mg 2g
Fitness Minutes Calories Burned
Other (Manual) 60.0 -431.0
Totals: 407 22g 10g 44g 52mg 86g 566mg 10g

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