Fat Dad » Food Diary » October 31st, 2009
October 31st, 2009
Calorie goal: 2,639; calories consumed: 2,507; calories burned: 519
Net calories: 1,988
Net calories: 1,988
| Food Item | Servings | Cals | Carbs | Sugars | Fat | Cholest | Protein | Sodium | Fiber | |
| DeDutch Pannekoek (plain) | 1.00 | 307 | 44g | 0g | 9g | 205mg | 13g | 530mg | 3g | |
| Fresh Express Veggie Lover's Salad | 1.00 | 20 | 4g | 2g | 0g | 0mg | 1g | 15mg | 1g | |
| Vegatable Soup | 1.00 | 220 | 1g | 0g | 1g | 0mg | 0g | 0mg | 0g | |
| Pizza Hut Meat Lovers Pizza | 4.00 | 1,960 | 148g | 16g | 108g | 0mg | 0g | 0mg | 8g | |
| Fitness | Minutes | Calories Burned | ||||||||
| Walk: 2 mph (30 min/mi) | 90.0 | -519.0 | ||||||||
| Totals: | 1,988 | 197g | 18g | 118g | 205mg | 14g | 545mg | 12g | ||
Filed under: Food Diary