Fat Dad

Scott and I decided to do our nightly Friday run backwards tonight. It is strange how you see things differently when you do it backwards. For example I noticed hills that I didn’t even realize we were running down before are more recognizable when you run up them. We  also scared a poor hare as we ran by the local car wash.

Tonight was a good pace and it’s funny but I always feel I could run the full 42k at this pace and more regardless of the finish time.

How you do you fight the balance of distance and speed?

Garmin

Distance: 6.14k
Time: 54:45 minutes
Average Speed: 8:55 min/km
Calories Burned: 549
Weather: Cool and Dry.

RunKeeper Pro

View the route and full details.

Distance: 6.13k
Time: 56:28 minutes
Average Speed: 9:12 min/km
Calories Burned: 549
Weather: Cool and Dry.