Fat Dad

With a week to the Green Thumb Half Marathon we were suppose to take it easy this weekend and according to our training schedule do nothing. I believe in Newton’s Law of Motion in regards to training “an object in motion will stay in motion”.

Do you take a week off before a race?

Today’s run was good. Large group of people and a new route. Started off good but I got winded going up the hill on 200 street. After all the hills I managed to fly down the long hill passing a few people. I was running with a friend from the previous group and we talked for the last 7k of the run. I still have not found my place in the new group but it will come with time.

If you compare this run to my 14k at Dirby Reach 2 months ago my pace is 37 seconds faster per km.

Garmin

Distance: 14.14k
Total Time: 1:31:45
Avg Pace: 6:29 /km per minute
Avg Speed: 9.2 km/h
Calories Burned: 1713
Weather: Warm and Dry

View the route and full details.