Fat Dad

The cold dry air was nice on my face as I started down the street tonight. It was my goal today to push a bit further then I did last week so I mapped a route out which would take me 8k. The first 2k were brutal my body was telling me I didn’t want to go any further but I pushed forward. By the time I hit the 4k I felt great and by the 6k I was going faster. I guess I finally got warmed up.

I notice my right arm in the bicep gets sore after running for 20 mins. I am not sure why but will do some reasearch as to my mechanics of running to see if I can improve some how.

How do you push forward in a run when your body tells you stop?

View the route and full details on the RunKeeper site.

Heart Rate: 134
Distance:8.08k
Time: 64:05 minutes
Average Speed: 7:57 min/km
Calories Burned: 927
Weather: Cold and Dry